1 hour 15 minutes
Join Tara Postnikoff, Registered Nutritionist, Triathlon Certified Coach and endurance athlete for talk on common nutrition trends for endurance athletes. We will briefly discuss the pros/cons on various topics: carb loading, plant based eating, body composition changes, intermittent fasting, keto diets, fasted workouts, nutrition periodization, and more.
If you have topics you’d like discussed, please submit them for consideration ahead of time.
$10+HST for TPW/HEAL athletes, $15+HST for non-TPW/